The simple act of walking has a number of benefits. Whether you are just beginning your weight loss journey, or you are well into it already, you may be wondering what you can do to further improve your health. Taking up regular exercise is one of the best things you can do for your overall […]
Category Archives: Weight Loss
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Is walking good for weight loss?
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How to deal with saggy skin after weight loss
Excess skin is a common side effect of considerable weight loss. There are many benefits to achieving and maintaining a healthy body weight. In fact, losing excess weight can go a long way in improving your overall physical health and improving your quality of life. Unfortunately, one of the possible side effects of considerable weight […]
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Is Obesity Hereditary? Should Treatment Be Tailored?
Behaviour, environment, and genetic factors all play a key role in hereditary obesity. Many people view obesity as a consequence of poor lifestyle choices and habits, and not as a disease. In fact, obesity is a complex and chronic disease that impacts 2 in 3 Australians. Classifying obesity as a disease can help shift stereotypes […]
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Your Weight Loss Journey (ebook)
What should you expect after your weight loss surgery? Find out how recovery is like and what adjustments to make – from dietary changes and post-op check-ups. And what if you need to move from Gastric Band to Sleeve? Find out the possible risks. Read the eBook, Your Weight Loss Journey (PDF)
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Dr. Dolan’s 90 Ways to Lose Weight
The following list offer simple observations to help lose weight. 1. You will never lose weight because someone tells you to. Don’t even bother trying to motivate yourself to lose weight because so-and-so told you that you should. If you do, it won’t work. You have to want to do it for yourself. Then, and […]