What is hunger? So now that you have a gastric band let’s talk about hunger: Your Hunger The first thing is to learn to recognise both physical and emotional hunger. You are probably wondering how do you recognise physical hunger and differentiate between the two? When you are physically hungry the hunger builds up gradually […]
Tag Archives: mindful eating
Mindful Eating With A Gastric Band
Dr. Dolan’s 90 Ways to Lose Weight
The following list offer simple observations to help lose weight. 1. You will never lose weight because someone tells you to. Don’t even bother trying to motivate yourself to lose weight because so-and-so told you that you should. If you do, it won’t work. You have to want to do it for yourself. Then, and […]
