Having bariatric surgery will affect your eating habits, especially during the holiday season. The good news is that you can still enjoy Christmas and New Year’s Eve. However, don’t forget to follow the guidelines of your post-weight-loss surgery diet. During the festive season, it’s important to avoid overeating, especially after bariatric surgery. The holidays can […]
Category Archives: Tips
Festive Feasting After Bariatric Surgery
3 body positive films you have to see
Every day we are inundated with images of seemingly perfect bodies, and it can be hard to relate. So, we thought it would be fun to share our pick of films that have a body-positive spin. Which of these have you seen? The new release Released towards the end of last year, Dumplin’ is a […]
Have a healthy easter feast
Easter is approaching. If you are working towards a weight loss goal, holidays and family gatherings can pose a challenge. But, with a bit of preparation and some creativity, it’s possible to enjoy food that is both nutritious and tasty. Take a look at our ideas for a healthy Easter feast, which are ideal if […]
How to get fit
Regular exercise is helpful in maintaining a healthy body weight Part of a healthy weight loss journey is committing to an active lifestyle, but if exercise is new for you, it can feel daunting to start a new regime. One of the best ways to incorporate more activity into your life is to find something […]
How to deal with saggy skin after weight loss
Excess skin is a common side effect of considerable weight loss. There are many benefits to achieving and maintaining a healthy body weight. In fact, losing excess weight can go a long way in improving your overall physical health and improving your quality of life. Unfortunately, one of the possible side effects of considerable […]
Healthy ways to lose weight
Once you have been through weight loss surgery, you will need to make some lifestyle changes in order to achieve your goal. If you have struggled with your weight for some time, you might consider bariatric surgery. Weight loss surgery is a highly effective treatment for individuals who need to reduce their body weight […]
What to eat after a sleeve gastrectomy?
Sleeve gastrectomy, also known as a vertical sleeve gastrectomy, is a surgical weight-loss procedure where the stomach is contracted to around 15% of its regular size. A sleeve gastrectomy is usually performed as a last resort only after you’ve attempted to lose excess weight through dieting and a consistent exercise routine. Restricting the size of […]
How to maintain your weight over the festive season
It’s important to take care of yourself and stay on track during the holidays. The holiday season is here, and with that comes plenty of temptation. Whether you’ll be attending Christmas parties, hosting family and friends, or travelling over the festive season, it’s likely that you’ll be faced with some challenges when it comes to […]
How Your Partner Can Help With Maintaining A Healthy Lifestyle
Couples that get fit and work on their health together have better weight loss and fitness outcomes; someone to motivate them when the going gets tough; accountability; a great support system; and so many more benefits. After weight loss surgery, how you eat has to change, and it’s really helpful when your partner is also […]
Dr. Dolan’s 90 Ways to Lose Weight
The following list offer simple observations to help lose weight. 1. You will never lose weight because someone tells you to. Don’t even bother trying to motivate yourself to lose weight because so-and-so told you that you should. If you do, it won’t work. You have to want to do it for yourself. Then, and […]